The New Economics Foundation, an independent think-and-do tank, has devised 5 simple strategies to promote Well Being. They include being active, learning and giving. To view the 5 Ways to Wellbeing, and read the related report, follow this link.
http://www.neweconomics.org/projects/five-ways-well-being
Phoenix is the editor of this site and was diagnosed with bipolar twenty years ago. In between 8 periods of illness and hospitalisation she trained as a garden designer and was a awarded an RHS Diploma, gained a first class degree in Cultural Studies and a Certificate in Education that enables her to lecture in Recovery in Mental Health to psychiatric nurse students and mental health professionals at universities.
Phoenix leads a diverse life which she attributes to Wellness Recovery Action Planning and all aspects of Recovery. In the last 2 years she performed stand up comedy. Laughter truly is the best medicine! Now she is concentrating on being involved in improving conditions for inpatients and service receivers trustwide. And training in WRAP, Recovery Star and the new Advanced Statement and some gardening for health. Also with some great new art projects. 
