Birkenhead Park Weekly Winter Events 2012
This is a timetable of the weekly activities happening in Birkenhead Park.
Some of them are FREE such as Health Walks, Yoga and Sunday Tennis.
Meet at Birkenhead Park Visitor Centre unless stated otherwise.
Monday
Buggy Park Fitness 10am.
Health on Wheels 10am. Booking essential. Call 01925 234213. Resumes 16th January.
Health Walk 11am.
British Military Fitness 7pm.
Tuesday
Couch to 5K (beginners’ running group) 5.30pm. Call 0151 514 6291 to register. From 10/1/12.
Run in England 6.00 – 6.45pm (Beginners/Family Session)
Wednesday
Nordic Walking 6.45pm Meet at Birkenhead Park Cricket club. Call 07971333000.
Friends of Birkenhead Park Volunteers 10am.
British Military Fitness 7pm.
Thursday
Wheels For All 10:00am – 2pm. Booking essential. Call 01925 234213.Resumes end of February
Couch to 5K (beginners’ running group) 5.30pm. Call 0151 514 6291 to register. From 12/1/12.
Run in England 6.00 – 6.45pm at Birkenhead Sixth Form College (Beginners/improvers).
Friday
Buggy Park Fitness 1.30pm.
Nordic Walking 6.00pm Meet at Birkenhead Park Cricket club. Call 07971333000.
Saturday
Run in England 9.45 -10.30am. (Beginners/Family Session)
Friends of Birkenhead Park Volunteers 10am.
British Military Fitness 10am.
Sunday
Yoga 10am free session in visitor centre
Boot Camp 10.30am for 6 weeks (Ladies over 40 only) Call 07971333000.
Health Walk 11am
Tennis For Free 10.00am in the Boothby Ground
The Visitor Centre is open from 9am to 4:30pm daily.
If you would like to receive this newsletter or the children’s events by email please contact:
BirkenheadParkVisitor Centre,
Park Drive, Birkenhead,Wirral,CH41 4HY
Tel: 0151 652 5197
Email: birkenheadpark@wirral.gov.uk Web site: www.wirral.gov.uk
Phoenix is the editor of this site and was diagnosed with bipolar twenty years ago. In between 8 periods of illness and hospitalisation she trained as a garden designer and was a awarded an RHS Diploma, gained a first class degree in Cultural Studies and a Certificate in Education that enables her to lecture in Recovery in Mental Health to psychiatric nurse students and mental health professionals at universities.
Phoenix leads a diverse life which she attributes to Wellness Recovery Action Planning and all aspects of Recovery. In the last 2 years she performed stand up comedy. Laughter truly is the best medicine! Now she is concentrating on being involved in improving conditions for inpatients and service receivers trustwide. And training in WRAP, Recovery Star and the new Advanced Statement and some gardening for health. Also with some great new art projects. 
