Hi Everyone,
Happy New Year.
I was so pleased to be back to teaching this week. I had a lovely Christmas and a great New Year (celebrating my husbands MBE) but I was ready to get back into the old routine.
It was good to see everyone back in class on Tuesday Zumba..ring away!!
I am going to make a few changes to the timetable from January 14th.
As a lot of you know I have had had some problems with Westbourne Hall. As it is a community hall preference is given to community groups even though we have a regular booking. This year seems to be worse than ever and on top of that the hall will be closed for refurbishment for 3 months in the Summer.
I have made the decision to move the Saturday morning Zumba class to Birkenhead Park Cricket Club starting on Jan 14th (will be at Westbourne this week, Jan 7th) and I am still looking for a venue for Tuesday night. I will keep this class in West Kirby if possible. If anyone has any ideas I would be grateful.
OTHER CHANGES TO CLASS TIMETABLE FROM JANUARY 14th
I will be adding a Pilates Boot Camp session on a Monday night at 7.30pm.
This will be a little bit different to the 6.15pm class with more body conditioning.
Monday 8pm Zumba at Birkenhead Park Cricket club will be changed to Circuit Boot Camp with Colin
.New Wednesday morning Pilates class now on at St Bede,s, Claughton Village.
Friday 6pm Zumba will be changed to Zumba Boot Camp..you will love this session, still keeping the Zumba format with exercises designed to burn fat and seriously tone the body.
Zumba timetable until January 14th
Monday 8pm
Wednesday 6.45pm
Friday 6pm at Birkenhead Park Cricket Club.
Tuesday 6pm
Saturday 10am at Westbourne Hall, West Kirby.
Thursday 7pm at West Kirby Residential School.
Boot Camps
Boot Camps all kick back off on January 15th. This year I have made it simple…£30 a month including all boot camps and classes off the regular timetable or £5 pay as you go.
Monday 8pm
Circuit Boot Camp with Colin
Birkenhead Park Cricket Club
Monday 7.30pm
Pilates Boot Camp
St Bede’s, Claughton Village
Friday 6pm
Zumba Boot Camp
Birkenhead Park Cricket Club
Nordic Walking
Regular classes are every Wednesday 6.45pm and Friday 6pm from Birkenhead Park Cricket Club. Classes are £5. No need to book but if you are attending for the first time let me know you are coming along and I will teach the technique before the walk (it’s easy but you need to be shown to get the benefits).
Whats new
From January 15th classes will be £5 pay as you go.
You can still buy the 10 class pass £35 for 10 sessions with no time limit.
If you come regularly to class and do Boot Camp you have the option of paying £30 a month for unlimited classes and Boot camps.
Becky xx
Phoenix is the editor of this site and was diagnosed with bipolar twenty years ago. In between 8 periods of illness and hospitalisation she trained as a garden designer and was a awarded an RHS Diploma, gained a first class degree in Cultural Studies and a Certificate in Education that enables her to lecture in Recovery in Mental Health to psychiatric nurse students and mental health professionals at universities.
Phoenix leads a diverse life which she attributes to Wellness Recovery Action Planning and all aspects of Recovery. In the last 2 years she performed stand up comedy. Laughter truly is the best medicine! Now she is concentrating on being involved in improving conditions for inpatients and service receivers trustwide. And training in WRAP, Recovery Star and the new Advanced Statement and some gardening for health. Also with some great new art projects. 
