Cheap and healthy food to warm the cockles in this cold weather!

Cheap and healthy food to warm the cockles in this cold weather!

 Food to warm the cockles in this cold weather!

It’s freezing cold outside at the minute, with no sign of spring appearing

Why not use one of the following recipes which are guaranteed to warm you inside and out!!

 Lentil and Tomato Soup (V)

Serves 4-6

This is a really easy and cheap recipe – and tastes delicious

1 small Onion, chopped

Tin of chopped Tomatoes

4oz/100g Red Lentils

1.5pints/900 ml Vegetable Stock

0.5 tsp dried Thyme or 1 sprig fresh

0.5 tsp Yeast Extract

2 tbsp Oil

Salt and Pepper

Heat the oil in a saucepan and fry the onion until transparent.  Add the remaining ingredients, cover and simmer for 30 minutes.  Add salt and pepper to taste.

 

 Sweet Potato, Carrot and Parsnip Soup (v)

Serves 4

Again a cheap recipe, with the ginger giving a spicy kick!

175g Sweet Potatoes

175g Carrots

175g Parsnips

0.5 inch fresh root Ginger

1 tbsp Olive Oil

1 Litre Vegetable Stock

Salt and Pepper

Drizzle the veg with the olive oil and roast for 30 mins at 180c/Gas 4 until soft and golden brown

Grate the ginger and cook in 1tsp olive oil for a few minutes.  Add the roasted vegetables and stock and simmer for 10-15 mins then puree in a blender.  Season with Salt and Pepper

 

 Beef and Ale Stew with Herby Dumplings

Serves 6

This recipe takes a long time to cook but tastes delicious.  You can vary the vegetables; try sweet potatoes, parsnips and mushrooms

500g Diced Stewing Beef

500ml Ale or Guinness or Stout

2 medium onions

2 sticks celery

2 carrots

3 Bay Leaves (fresh or dried)

Olive Oil

1 Heaped Tbsp Plain Flour

1 x tin Chopped Tomatoes

Salt and Pepper

Roughly chop all the vegetables.  Put all the veg and the Bay Leaves into a Casserole dish with the Olive Oil and fry for ten minutes.  Add meat and flour.  Pour in booze and tomatoes.  bring to boil and put a lid on and either simmer on hob on very low heat or cook in Oven at Gas 4 for 3 hours.  Remove the lid for the final half hour (add dumplings then if making)

 

 Herby Dumplings

100g Self Raising Flour

Large Pinch Baking Powder

50g Suet

2 Sprigs Thyme (or 1tsp dried)

100ml cold water

Salt and Pepper

Sift the flour, baking powder and salt and pepper into a bowl and stir in the suet and thyme leaves.  Stir in enough cold water to make soft sticky dough.

Using a spoon divide the dough into 6 pieces and drop on top of stew 30 minutes before the end of cooking.  A fine skewer should come out clean when they are done.

 

 Spicy Lamb with Sweet Potatoes

Serves 4

Another delicious recipe, again you can vary the vegetables with whatever you’ve got to hand.  Use potatoes, leeks, celery or mushrooms, anything you’ve got really!

2 Red Onions Chopped

450g Sweet Potatoes, peeled and chopped

2 Garlic Cloves crushed

450g Lean diced Lamb

1tbsp medium Curry Powder or Paste

1 tbsp Flour

450ml Vegetable Stock

1 can Chopped tomatoes

1 tbsp Oil

Salt and Pepper

Preheat the oven to 180c/Gas 4.  Add the oil, heat a frying pan or ovenproof casserole dish and fry the onions and garlic until soft.  Add the lamb and continue cooking until the meat is browned on all sides.  Sprinkle the curry powder/paste and flour all over and ‘cook out’ for one minute.

Gradually stir in the vegetable stock.  Add the sweet potatoes and tomatoes and bring the sauce to a simmer.  Season with salt and pepper.  Cover and cook in the oven for 1.5-2 hours until the meat is tender.  Serve from the pot.

Enjoy!

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About the Author

I'm a married mum of one, living in Wirral. Interested in cooking, growing stuff to eat and fitness. Have Bipolar Disorder but it doesn't stop me leading a full and productive life.