Laughter is the Best Medicine – The Health Benefits of Humour and Laughter

Laughter is the Best Medicine

The Health Benefits of Humour and Laughter

 

Humour is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze.

 

When laughter is shared, it binds people together and increases happiness and intimacy.

 

In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body.

 

Humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

 

Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Read the full article here:

http://www.helpguide.org/life/humor_laughter_health.htm

http://www.mentalhealthy.co.uk/news/811-have-laugh-%E2%80%93-it%E2%80%99s-good-for-your-mental-health-and-your-heart.html

Laughter… did you know?

A clown is like an aspirin, only he works twice as fast.’

Groucho Marx

Researchers have found that:

Laughter and humour are great ways to reduce tension as they are often followed by a state of relaxation.

Humour can help to:

  • Lower blood pressure
  • Elevate mood
  • Boost the immune system
  • Improve brain functioning
  • Protect the heart
  • Connect us to others
  • Make us feel good
  • Reduce stress

Laughter helps us make and maintain social relationships by increasing our energy levels.

Only 10-20 per cent of laughs are related to jokes. People telling an anecdote laugh 50 per cent more than those listening

It is estimated that children laugh over 300 times a day whereas adults laugh only 15 times. Children laugh as early as seventeen days after birth

Some apes use laughter-like behaviour – laughter may be the root of language

 

 

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