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Recent Posts
- Many fathers get depressed after having children – One in five men suffer from depression by the time their child is 12, according to a Medical Research Council study
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- The Wirral Handyperson and Gardening Service.
- The top 10 worst foods to eat
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Stress Archive
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Information about self-harming from the Royal College of Psychiatrists.
This article provides information about self-harm and is for anyone who is harming themselves, or feels that they might. We... -
OCD (Obsessive Compulsive Disorder) Self Help/ Support Group hoping to start at Wirral MIND.
OCD (Obsessive Compulsive Disorder) Self Help/ Support Group Wirral Mind is looking into starting and supporting a Self-Help OCD Group... -
Childhood stress leads to adult ill health, studies say Stress in childhood has long-term effects say psychologists
Childhood stress leads to adult ill health, studies say Stress in childhood has long-term effects say psychologists Adversity and stress... -
Pregnancy for Bipolar women
Pregnancy can have an impact on the mood swings of bipolar women and it can be difficult to decide whether... -
A better response to depression – Guardian 7/08/2010
A better response to depression http://www.guardian.co.uk/lifeandstyle/2010/aug/07/a-better-response-to-depression Depression may be “invisible”, but it can be known and understood (Editorial, 4 August).... -
Babies shown affection ‘cope better with stress when older’, research showed today.
Mental Health Foundation www.mentalhealthfoundation.org.uk Babies whose mothers shower them with affection are better at coping with stress when they get... -
CAMPAIGN AGAINST LIVING MISERABLY! C.A.L.M.
C.A.L.M Stands For… Campaign Against Living Miserably. Are you male? Are you living miserably? Are you here because you feel... -
The Equality and Human Rights Commission to launch inquiry into disability hate crimes. Guardian.
People with learning difficulties and mental health conditions suffer higher levels of discrimination, says commission. The Equality and Human Rights... -
Mental illness to rise as millions struggle with debt
Mental Health Foundation Depression and mental illness will increase as millions struggle to cope with debts and money problems during... -
Brilliant Website for all Psychosis! www.mentalhealthcare.org.uk
This website contains information for family members and friends of people who have psychosis. http://www.mentalhealthcare.org.uk/ The information is based on... -
Stress link to financial squeeze
Stress link to financial squeeze By Jane Hughes Health correspondent, BBC News Work pressures during the recession have caused a... -
Health Challenge Wirral – The Community Programme
The community programme has loads of activities that are free and that can support your recovery and help you to... -
Six out of ten people have suffered mental health problems
Six out of 10 people (62%) in Britain have had at least one time in their life where they found... -
Coronation Street’s Beverley Callard reveals depression
Coronation Street’s Beverley Callard reveals depression Callard’s character jetted off to Spain while the actress received treatment Coronation Street actress... -
Get Help With Motivating yourself
We’ve all been there: the alarm goes off, we’re feeling groggy, reach out and slap it to snooze. Five minutes... -
The Role of Laughter in Psychotherapy
The Role of Laughter in Psychotherapy by Enda Junkins In 1990, I had the good fortune to stumble across... -
Quick Stress Busters
No worries. You don’t have to put your hectic life on hold to chill out. Local relaxation gurus offer quick... -
Mindfulness is helping me to stop worrying
Mindfulness is moment to moment awareness, developed by purposefully paying attention in a non-judgemental way, to what is going on...



