FEEL GOOD FILMS - LIFT YOUR MOOD!

Some movies make you feel much better about yourself.  Here is a list of films just about guaranteed to make you feel better.

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HEALTHY BODY - HEALTHY MIND!

Current research is proving conclusively that our mental health can be directly connected to what we eat. Living healthily can often seem expensive but that is definitely not the case. Buying fresh ingredients and creating tasty, healthy food can prove far cheaper than ready meals, processed food, takeaways and junk food.

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Getting out to green spaces makes you feel good: fact! - Health benefits of contact with nature have been seriously under-estimated. The way we manage people’s health and the natural environment must be coordinated and should take the available evidence into account. I think you’ll find the following stories are evidence enough.

"We rented a house with an overgrown garden and my husband knocked up some bits of spare wood into a bird table. He was the one who bought feeders and I filled them with nuts and seeds and made the bird-cake. We soon had blue tits, goldfinches and long tailed tits. Visitors included jackdaws (real characters), slow worms, grass snakes, mice, lots of slugs, a toad and a lesser spotted woodpecker. Our garden is the Burger King of the local bird population"

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