Health and Wellbeing

We need to address the socioeconomic causes of mental health issues if we really want to tackle the problem. The Independent.

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

FREE Wirral Health Walks Programme. Group walking has many benefits. Read on. Health and wellbeing for ALL!

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

Spiritual Crisis Network. Offering the possibility of breakthrough rather than breakdown.

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