Older People’s Health

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

FREE Wirral Health Walks Programme. Group walking has many benefits. Read on. Health and wellbeing for ALL!

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

‘A Prescription for Psychiatry’ by Professor Peter Kinderman of the University of Liverpool. The psychosocial model for mental health and a future plan for mental health explained clearly. If you buy one book for anyone with any interest in mental health do make it this one!

‘Grief and anxiety are not mental illnesses’ BBC News. Peter Kinderman Liverpool University.

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