Older People’s Health

NEW SCHEDULE FROM OCTOBER 2019! FREE Wirral Health Walks Programme in conjunction with Age UK. Group walking has many benefits!

Singing Cafe Wirral. NEW VENUE! Eastham 2nd and 4th Fridays of month. Starts September 27th. Also Hoylake, Heswall, Higher Bebington and Poulton, Wallasey. Everyone very welcome! Most helpful for Alzheimers and dementia. Shout out for musicians and singers!

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

‘A Prescription for Psychiatry’ by Professor Peter Kinderman of the University of Liverpool. The psychosocial model for mental health and a future plan for mental health explained clearly. If you buy one book for anyone with any interest in mental health do make it this one!

‘Grief and anxiety are not mental illnesses’ BBC News. Peter Kinderman Liverpool University.

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