Mental Wellbeing

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.

FREE Wirral Health Walks Programme. Group walking has many benefits. Read on. Health and wellbeing for ALL!

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

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