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Recent Posts
- Big up to The Only Way is Essex! Kirk Norcross speaks openly in reality show about anxiety and panic attacks. Also Charlie King and now Mario Falcone.
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- Report from Chris Shaw CEO AiW Health. Walking, running, water polo and future plans. And tales of Hadrians Wall!
- Watch this please! We can all be masters of our own destiny. And the world.
- New production of ‘One Flew over the Cuckoos Nest’ by local media project Vesbim. August 21st- 23rd Floral Pavilion. Book early!
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Network
APEx (advocating physical exercise) Archive
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Report from Chris Shaw CEO AiW Health. Walking, running, water polo and future plans. And tales of Hadrians Wall!
Report from Chris Shaw CEO AiW Health. Walking, running, water polo and future plans. And tales of Hadrians Wall! Just a quick note... -
Latest APEx newsletter. Lots of great activities. All welcome!
APEx Newsletter Thursday *The Brambles (every Thursday @ 13:00) Location may vary (Call/email to confirm) Our Brambles community-gardening continues this Thursday @ 13:00 (please... -
Chris Shaw (CEO Advocacy in Wirral) reports on APEx, Health and Wellbeing models and too much TV!
APEx Activities.. Johnson’s quote, when a man is tired of London, he is tired of life, might equally be applied to... -
APEx weekly update. Lots to fun ways to better health and wellbeing. All welcome!
Monday G.I.T.E. (Gentle Introduction to Exercise) Programme (every Monday @ 14:00) Top Floor, Rooms 3 & 4, St. Cath’s Hospital Our GITE sessions... -
APEx coached football continues once again every Friday. All welcome!
APEx coached football continues once again… For those of you who came to the coached football sessions in the past - or... -
Report from Chris Shaw – Bird-ringing Guided Tour. Sunday 21st October 2012
Hilbre Island 21st October– Bird-ringing Guided Tour. Report from Chris Shaw CEO Advocacy 17 fine folk. some fine and fabulous weather to... -
New mental health ‘disorder’ been identified by National Trust! Another ‘diagnosis’ to burden parents and children with. When is this going to end?
Comment from Chris Shaw CEO Advocacy in Wirral. Blimey! Even the National Trust and other similars are at it now! This is... -
BBC shock report – Inactivity ‘killing as many as smoking’. Best join APEx 60k challenge then! Chris Shaw comments.
After the hooo-haaa around the urban-myth nonsensical interpretation of the Report into Exercise and depression a few weeks back here... -
An 11 mile Lancastrian Smile – (Written as an active Member of APEx!). Report from Chris Shaw CEO AiW on walks, trundles, swims and thoughts on current mental health system and Wirral’s progressive future.
An 11 mile Lancastrian Smile (Written as an active Member of APEx!). Runs, Trundles and Walks with Historical Theme – Ely and... -
Looking for Lynda. Advice for those recovering from physical and mental health difficulties on Wirral
Recovery Wirral received an email from a frustrated Wirral resident struggling to get any meaningful help from her GP for... -
Chris Shaw’s Trundling Historic Tales of Y Gododdin and an invitation to an 8 mile Llandudno Trundle on Easter Sunday 8th April
Chris Shaw’s Trundling Historic Tales of Y Gododdin! Plus an invitation to an 8 mile Llandudno Trundle Easter Sunday 8th April We were... -
Message from Chris Shaw AiW. Tales of Olympic Torches, Open Water Swims and Running Around the Wirral. Literally! And Some Thoughts on Mental Heath and Impact of Diagnosis.
Hi everyone, I am over the moon that our APEX project has been recognised by the Olympics and with being chosen as one... -
APEX – Making Opportunities and sometimes taking calculated Risks. Report from Chris Shaw CEO Advocacy in Wirral.
APEX – Making Opportunities and sometimes taking calculated Risks I know that it’s a clichéd line now and now’t new, but... -
Trail Trundlings Through Traditions and History. Would you like to go jog-walking in the countryside? An invitation from Chris Shaw APEx@AIW.
Jog-walking in the beautiful countryside. In mid-February we will be starting a small trundling group focusing on gentle cross country jog-walks... -
Chris Shaw AIW and his more than 50 Mile “Over the Hill Challenge” Run around Wirral’s new Circuit Trail!
Hi everyone, Bit disjointed grammatically but here’s a hastily written account of a Wirral winter challenge 20thDecember 2011. The idea of having... -
Message from APEx. Do you fancy training for a half marathon next Spring?
Hi A few folk have asked if we could start to train up for a half-marathon next spring – and why... -
Report on APEx Walk to Anglesey 21st May by Chris Shaw. Wind Driven and Stunning!
Monthly Walk to Anglesey, 21st May 10 miles, sandstorm and rain. We love it. APEx Walking Series finishes for the Summer.. Well that’s... -
Report from Matt Williams APEx on last Saturday’s walk in Hightown. Also jellyfish facts!
Hi all Another successful walk done. 13 of us went to Hightown for a walk along the coast. After meeting... -
Report from Chris Shaw AIW and Photos of Hilbre Islands Walk with APEx Sunday 29th January 2011
New Year Walk, Hilbre, 29th Jan 2011 A Stroll Along The Sand. The walk to Hilbre yesterday was great-with 17 of us...
