coping skills
CASS: Women’s Free, Confidential, Self-Injury Helpline. Also open to friends, family and carers.
Campaign Against Living Miserably! CALM supporting young men nationally with suicide prevention. NEW Webchat Service 5pm to Midnight.
RASA Merseyside. Supporting individuals affected by sexual violence.
‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.
What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.
Are you experiencing Domestic Abuse? Do you need refuge? Wirral Women & Children’s Aid is there to help you now.
FREE Wirral Health Walks Programme. Group walking has many benefits. Read on. Health and wellbeing for ALL!
New information and advice for homeless people on Wirral.
Gaslighting. A technique used by narcissists and sociopaths to make you feel like you’re going mad.
Passive-aggression. How to recognise and tips to deal with it. Also passive-aggressive narcissism.
West Kirby Drop In – ‘Place of Welcome’. Self Help Group every Tuesday 10am to 11.30 am and all are very welcome!
Wirral Credit Union. Savings facilities and access to low cost loans. Say NO to Wonga and its extortionate interest rates.
Obesity epidemic? Try asking why people are doing this to themselves before pointing the finger.
Singing Cafe Wirral at Hoylake, Heswall and Higher Bebington. Everyone very welcome!
Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’
Why CBT is falling out of favour. ‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’
Leapfrog Project from Involve Northwest. Brilliant programme of support for children affected by domestic violence and abuse.
The word forgiveness can be a difficult concept for those experiencing trauma. Excellent article by Anastasia Pollock.
A survivors account of their personal experiences of mental health services in Wirral.
Healthwatch Wirral Signposting Service. Information on support for Merseyside.
Top Posts & Pages
