coping skills

1-2-1 support with someone who has experienced domestic abuse. Plus drop in Coffee Club! #GTTS Got the Tee Shirt scheme from Involve Northwest.

Published January 12, 2020

Posted in Adult Mental Health, Domestic violence & abuse, Look after yourself, Mental Wellbeing, Social Isolation

NEW SCHEDULE FROM JANUARY 2020! FREE Wirral Health Walks Programme in conjunction with Age UK. Group walking has many benefits!

Published January 9, 2020

Posted in Adult Mental Health, Back in the swing, Carers Support, Community involvement, Enjoy Life, Events, Events, Health and Wellbeing, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Physical Health, Relaxation, Resources, Service User and Carer Involvement, Service User Involvement, Social Isolation, Women's Mental Health, Young Peoples Mental Health

What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.

Published January 8, 2020

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling and therapy., Domestic violence & abuse, Education, Human Rights Violations, LBGT Mental Health, Look after yourself, Men's Mental Health, Older people's mental health, Open Dialogue, Psychiatry, Psychology, Psychotherapy, Research, Social & Economic inequalties, Stigma, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

Gaslighting. A technique used by narcissists and sociopaths to make you feel like you’re going mad.

Published January 3, 2020

Posted in Adult Mental Health, Counselling and therapy., Domestic Abuse, Look after yourself, Self-harm, Social Isolation, Women's Mental Health

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

Published January 2, 2020

Posted in Adult Mental Health, Benefit sanctions, Carers Support, Debt, Education, Health and Wellbeing, In the News, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Older people's mental health, Social Isolation, Socioeconomic causes of mental distress, Suicide Prevention, Women's Mental Health, Young Peoples Mental Health

West Kirby Drop In – ‘Place of Welcome’. Self Help Group every Tuesday 10am to 11.30 am and all are very welcome!

Published January 2, 2020

Posted in Mental Wellbeing, Resources, Service User and Carer Involvement, Service User Involvement

Wellness Recovery Action Plan (WRAP) Workbook. FREE online resource! Start your own today!

Published January 1, 2020

Posted in Look after yourself, Mental Wellbeing, Resources

Wirral Foodbank. Are you struggling to feed yourself and family? You can be referred for 3 days worth of emergency food. Or get involved and volunteer!

Published December 16, 2019

Posted in Benefit sanctions, Community involvement, Resources, Social Isolation, Socioeconomic causes of mental distress, Your Money

Singing Cafe Wirral. NEW VENUE! Eastham 2nd and 4th Fridays of month. Starts September 27th. Also Hoylake, Heswall, Higher Bebington and Poulton, Wallasey. Everyone very welcome! Most helpful for Alzheimers and dementia. Shout out for musicians and singers!

Published December 8, 2019

Posted in Adult Mental Health, Back in the swing, Carers Support, Community involvement, Enjoy Life, Look after yourself, Mental Wellbeing, Music, Older People's Health, Older people's mental health, Resources, Social Isolation

Are you experiencing Domestic Abuse? Do you need refuge? Wirral Women & Children’s Aid is there to help you now.

Published December 4, 2019

Posted in Adult Mental Health, Counselling, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Human Rights Violations, Legal Advice, Look after yourself, Social Isolation, Socioeconomic causes of mental distress, Women's Mental Health

Passive-aggression. How to recognise and tips to deal with it. Also passive-aggressive narcissism.

Published December 1, 2019

Posted in Look after yourself, Mental Wellbeing

Campaign Against Living Miserably! CALM supporting young men nationally with suicide prevention. NEW Webchat Service 5pm to Midnight.

Published December 1, 2019

Posted in Look after yourself, Men's Mental Health, Mental Wellbeing, Resources, Young Peoples Mental Health

Twelve Life-Impacting Symptoms Complex PTSD Survivors Endure by Lilly Hope Lucario.

Published October 15, 2019

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling, Counselling and therapy., Domestic violence & abuse, Education, Human Rights Violations, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older people's mental health, Psychology, Psychotherapy, Social Isolation, Stigma, Women's Mental Health, Young Peoples Mental Health

10 Ways to Feel Better About Yourself. Every time you wake up, you have another chance to make things better!

Published October 1, 2019

Posted in Enjoy Life, Look after yourself, Mental Wellbeing, Psychology

Obesity epidemic? Try asking why people are doing this to themselves before pointing the finger.

Published July 7, 2019

Posted in Food, In the News, Look after yourself, Mental Wellbeing

Dont feel guilty about removing toxic people from your life. Unhealthy relationships will seriously delay your hopes of recovery.

Published June 30, 2019

Posted in Education, Enjoy Life, Look after yourself, Mental Wellbeing

Listening to Voices: Creative Disruptions with the Hearing Voices Network. Brand new website for voice-hearers!

Published June 5, 2019

Posted in Be Creative, Education, Enjoy Life, Look after yourself, Mental Wellbeing, Psychology, Psychotherapy, Resources, Social Isolation

RASA Merseyside. Supporting individuals affected by sexual violence.

Published March 26, 2019

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Health and Wellbeing, Look after yourself, Mental Wellbeing, Psychotherapy, Resources, Women's Mental Health, Young Peoples Mental Health

CASS: Women’s Free, Confidential, Self-Injury Helpline. Also open to friends, family and carers.

Published March 1, 2019

Posted in Look after yourself, Mental Wellbeing, Resources, Self-harm, Women's Mental Health

New information and advice for homeless people on Wirral.

Published February 28, 2019

Posted in Health and Wellbeing, Homelessness, Homelessness aid, Housing Support, Men's Mental Health, Older people's mental health, Physical Health, Poverty, Resources, Social & Economic inequalties, Social Isolation, Stigma, Trauma and addiction, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

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