coping skills

Why CBT is falling out of favour. ‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’

Published February 18, 2018

Posted in Adult Mental Health, Counselling, Education, Look after yourself, Mental Wellbeing, Mindfulness

Passive-aggression. How to recognise and tips to deal with it. Also passive-aggressive narcissism.

Published January 30, 2018

Posted in Look after yourself, Mental Wellbeing

Wirral Credit Union. Savings facilities and access to low cost loans. Say NO to Wonga and its extortionate interest rates.

Published January 25, 2018

Posted in Mental Wellbeing, Resources, Your Money

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

Published January 18, 2018

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Education, Health and Wellbeing, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Psychology, Psychotherapy, Resources, Self-harm, Social Isolation, Women's Mental Health, Young Peoples Mental Health

RASA Merseyside. Supporting individuals affected by sexual violence.

Published January 17, 2018

Posted in Domestic Abuse, Mental Wellbeing, Psychotherapy, Resources

Gaslighting. A technique used by narcissists and sociopaths to make you feel like you’re going mad.

Published January 14, 2018

Posted in Adult Mental Health, Counselling and therapy., Domestic Abuse, Look after yourself, Self-harm, Social Isolation, Women's Mental Health

Wirral Ways to Recovery – change, grow, live. Dynamic Wirral Recovery partnership providing integrated treatment & recovery from drugs and alcohol.

Published January 9, 2018

Posted in Drugs and Alcohol, Education, Homelessness, Look after yourself, Mental Wellbeing, Physical Health, Service User and Carer Involvement, Volunteering

‘Life is a Gift’. Alcohol Dependency & Awareness Support Meetings. Every Thursday 7.30pm Yew Tree Online Centre, Moreton. All welcome!

Published January 7, 2018

Posted in Drugs and Alcohol, Look after yourself, Mental Wellbeing

Get your Wirral Passport and get great discounts on Wirral Borough Council leisure and cultural facilities! Updated for 2016.

Published January 6, 2018

Posted in Exercise, Look after yourself, Mental Wellbeing, Relaxation, Your Money

Campaign Against Living Miserably! CALM supporting young men nationally with suicide prevention. NEW Webchat Service 5pm to Midnight.

Published January 5, 2018

Posted in Look after yourself, Men's Mental Health, Mental Wellbeing, Resources, Young Peoples Mental Health

Latest information and advice for homeless people on Wirral.

Published January 3, 2018

Posted in Health and Wellbeing, Homelessness, Homelessness aid, Housing Support, Men's Mental Health, Older people's mental health, Physical Health, Poverty, Resources, Social & Economic inequalties, Social Isolation, Stigma, Trauma and addiction, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

Brand New FREE Health Walks Programme for 2018. Health and wellbeing for ALL!

Published January 1, 2018

Posted in Adult Mental Health, Back in the swing, Carers Support, Community involvement, Enjoy Life, Events, Events, Health and Wellbeing, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Physical Health, Relaxation, Resources, Service User and Carer Involvement, Service User Involvement, Social Isolation, Women's Mental Health, Young Peoples Mental Health

Momentum. Domestic Abuse Peer Support Initiative from Wirral Connect. Based in Involve Northwest’s Domestic Abuse Service.

Published December 4, 2017

Posted in Adult Mental Health, Counselling, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Enjoy Life, Health and Wellbeing, Look after yourself, Mental Wellbeing, Resources, Service User and Carer Involvement, Women's Mental Health, Young Peoples Mental Health

Obesity epidemic? Try asking why people are doing this to themselves before pointing the finger.

Published November 23, 2017

Posted in Food, In the News, Look after yourself, Mental Wellbeing

Community Suicide Awareness from Wirral Connect. Survivors of Bereavement by Suicide Group. Every 3rd Monday of month

Published October 9, 2017

Posted in Look after yourself, Mental Wellbeing, Resources, Service User and Carer Involvement, Service User Involvement, Social Isolation

West Kirby Drop In – ‘Place of Welcome’. Self Help Group every Tuesday 10am to 11.30 am and all are very welcome!

Published October 1, 2017

Posted in Mental Wellbeing, Resources, Service User and Carer Involvement, Service User Involvement

The Singing Cafe. Weekly on Wednesday at 10.30am-12.00pm at Church of the Good Shepherd Heswall. All very welcome!

Published September 18, 2017

Posted in Enjoy Life, Mental Wellbeing, Music, Resources

Spiritual Crisis Network. Offering the possibility of breakthrough rather than breakdown.

Published September 15, 2017

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling, Counselling and therapy., Domestic violence & abuse, Drugs and Alcohol, Eating Disorders, Health and Wellbeing, Hearing Voices, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older people's mental health, Psychology, Psychotherapy, Service User and Carer Involvement, Service User Involvement, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.

Published September 13, 2017

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling and therapy., Domestic violence & abuse, Education, Human Rights Violations, LBGT Mental Health, Look after yourself, Men's Mental Health, Older people's mental health, Open Dialogue, Psychiatry, Psychology, Psychotherapy, Research, Social & Economic inequalties, Stigma, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

Wirral Change provide a range of services to support disadvantaged and Black and Minority Ethnic (BME) communities in Wirral.

Published September 9, 2017

Posted in Adult Mental Health, Carers Support, Community involvement, Counselling, Enjoy Life, Events, Health and Wellbeing, Look after yourself, Mental Wellbeing, Resources, Volunteering, Work