coping skills

NEW SCHEDULE! FREE Wirral Health Walks Programme and is a joint programme with AgeUK. Group walking has many benefits!

What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

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