coping skills
NEW SCHEDULE FROM OCTOBER 2019! FREE Wirral Health Walks Programme and is a joint programme with AgeUK. Group walking has many benefits!
Singing Cafe Wirral. NEW VENUE! Eastham 2nd and 4th Fridays of month. Starts September 27th. Also Hoylake, Heswall, Higher Bebington and Poulton, Wallasey. Everyone very welcome! Most helpful for Alzheimers and dementia. Shout out for musicians and singers!
What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.
Obesity epidemic? Try asking why people are doing this to themselves before pointing the finger.
Dont feel guilty about removing toxic people from your life. Unhealthy relationships will seriously delay your hopes of recovery.
Why CBT is falling out of favour. ‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’
Gaslighting. A technique used by narcissists and sociopaths to make you feel like you’re going mad.
Are you experiencing Domestic Abuse? Do you need refuge? Wirral Women & Children’s Aid is there to help you now.
10 Ways to Feel Better About Yourself. Every time you wake up, you have another chance to make things better!
Listening to Voices: Creative Disruptions with the Hearing Voices Network. Brand new website for voice-hearers!
West Kirby Drop In – ‘Place of Welcome’. Self Help Group every Tuesday 10am to 11.30 am and all are very welcome!
Passive-aggression. How to recognise and tips to deal with it. Also passive-aggressive narcissism.
Campaign Against Living Miserably! CALM supporting young men nationally with suicide prevention. NEW Webchat Service 5pm to Midnight.
RASA Merseyside. Supporting individuals affected by sexual violence.
‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.
CASS: Women’s Free, Confidential, Self-Injury Helpline. Also open to friends, family and carers.
New information and advice for homeless people on Wirral.
Wirral Credit Union. Savings facilities and access to low cost loans. Say NO to extortionate interest rates.
Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’
Leapfrog Project from Involve Northwest. Brilliant programme of support for children affected by domestic violence and abuse.
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