coping skills

NEW SCHEDULE FROM OCTOBER 2019! FREE Wirral Health Walks Programme in conjunction with Age UK. Group walking has many benefits!

Published October 17, 2019

Posted in Adult Mental Health, Back in the swing, Carers Support, Community involvement, Enjoy Life, Events, Events, Health and Wellbeing, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Physical Health, Relaxation, Resources, Service User and Carer Involvement, Service User Involvement, Social Isolation, Women's Mental Health, Young Peoples Mental Health

Twelve Life-Impacting Symptoms Complex PTSD Survivors Endure by Lilly Hope Lucario.

Published October 15, 2019

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling, Counselling and therapy., Domestic violence & abuse, Education, Human Rights Violations, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older people's mental health, Psychology, Psychotherapy, Social Isolation, Stigma, Women's Mental Health, Young Peoples Mental Health

Singing Cafe Wirral. NEW VENUE! Eastham 2nd and 4th Fridays of month. Starts September 27th. Also Hoylake, Heswall, Higher Bebington and Poulton, Wallasey. Everyone very welcome! Most helpful for Alzheimers and dementia. Shout out for musicians and singers!

Published August 25, 2019

Posted in Adult Mental Health, Back in the swing, Carers Support, Community involvement, Enjoy Life, Look after yourself, Mental Wellbeing, Music, Older People's Health, Older people's mental health, Resources, Social Isolation

What happened to you? Trauma informed approaches to mental health care. A paradigm shift in services needed NOW.

Published July 13, 2019

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling and therapy., Domestic violence & abuse, Education, Human Rights Violations, LBGT Mental Health, Look after yourself, Men's Mental Health, Older people's mental health, Open Dialogue, Psychiatry, Psychology, Psychotherapy, Research, Social & Economic inequalties, Stigma, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

Obesity epidemic? Try asking why people are doing this to themselves before pointing the finger.

Published July 7, 2019

Posted in Food, In the News, Look after yourself, Mental Wellbeing

Dont feel guilty about removing toxic people from your life. Unhealthy relationships will seriously delay your hopes of recovery.

Published June 18, 2019

Posted in Education, Enjoy Life, Look after yourself, Mental Wellbeing

Why CBT is falling out of favour. ‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’

Published June 18, 2019

Posted in Adult Mental Health, Counselling, Education, Look after yourself, Mental Wellbeing, Mindfulness

Gaslighting. A technique used by narcissists and sociopaths to make you feel like you’re going mad.

Published June 14, 2019

Posted in Adult Mental Health, Counselling and therapy., Domestic Abuse, Look after yourself, Self-harm, Social Isolation, Women's Mental Health

Are you experiencing Domestic Abuse? Do you need refuge? Wirral Women & Children’s Aid is there to help you now.

Published June 11, 2019

Posted in Adult Mental Health, Counselling, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Human Rights Violations, Legal Advice, Look after yourself, Social Isolation, Socioeconomic causes of mental distress, Women's Mental Health

10 Ways to Feel Better About Yourself. Every time you wake up, you have another chance to make things better!

Published June 9, 2019

Posted in Enjoy Life, Look after yourself, Mental Wellbeing, Psychology

Listening to Voices: Creative Disruptions with the Hearing Voices Network. Brand new website for voice-hearers!

Published June 5, 2019

Posted in Be Creative, Education, Enjoy Life, Look after yourself, Mental Wellbeing, Psychology, Psychotherapy, Resources, Social Isolation

West Kirby Drop In – ‘Place of Welcome’. Self Help Group every Tuesday 10am to 11.30 am and all are very welcome!

Published May 10, 2019

Posted in Mental Wellbeing, Resources, Service User and Carer Involvement, Service User Involvement

Passive-aggression. How to recognise and tips to deal with it. Also passive-aggressive narcissism.

Published April 1, 2019

Posted in Look after yourself, Mental Wellbeing

Campaign Against Living Miserably! CALM supporting young men nationally with suicide prevention. NEW Webchat Service 5pm to Midnight.

Published April 1, 2019

Posted in Look after yourself, Men's Mental Health, Mental Wellbeing, Resources, Young Peoples Mental Health

RASA Merseyside. Supporting individuals affected by sexual violence.

Published March 26, 2019

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Health and Wellbeing, Look after yourself, Mental Wellbeing, Psychotherapy, Resources, Women's Mental Health, Young Peoples Mental Health

‘Stay Alive’ FREE suicide prevention app for Smartphones. Lots and lots of advice and practical help at your fingertips. Also online.

Published March 15, 2019

Posted in Adult Mental Health, Benefit sanctions, Carers Support, Debt, Education, Health and Wellbeing, In the News, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Older people's mental health, Social Isolation, Socioeconomic causes of mental distress, Suicide Prevention, Women's Mental Health, Young Peoples Mental Health

CASS: Women’s Free, Confidential, Self-Injury Helpline. Also open to friends, family and carers.

Published March 1, 2019

Posted in Look after yourself, Mental Wellbeing, Resources, Self-harm, Women's Mental Health

New information and advice for homeless people on Wirral.

Published February 28, 2019

Posted in Health and Wellbeing, Homelessness, Homelessness aid, Housing Support, Men's Mental Health, Older people's mental health, Physical Health, Poverty, Resources, Social & Economic inequalties, Social Isolation, Stigma, Trauma and addiction, Trauma and psychosis, Women's Mental Health, Young Peoples Mental Health

Wirral Credit Union. Savings facilities and access to low cost loans. Say NO to extortionate interest rates.

Published January 2, 2019

Posted in Mental Wellbeing, Resources, Your Money

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

Published September 30, 2018

Posted in Adult Mental Health, Childhood Sexual Abuse, Counselling and therapy., Domestic Abuse, Domestic violence & abuse, Education, Health and Wellbeing, LBGT Mental Health, Look after yourself, Men's Mental Health, Mental Wellbeing, Older People's Health, Psychology, Psychotherapy, Resources, Self-harm, Social Isolation, Women's Mental Health, Young Peoples Mental Health

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