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Recent Posts
- LightNight in Liverpool Returns! Friday 18th May from 4pm till late. Something for everyone! Lots of free events.
- Museums at Night. Port Sunlight. 6.15pm onwards Saturday 19th May. Spooky sunlight ghost tours!
- ‘A new look at psychosis.’ Ivan Tyrrell and Richard Bentall discuss patient-centred new approaches to the understanding and treatment of psychosis.
- Secret Gardens of Caldy Sunday 27th May 2012 2.00pm to 6.00pm
- Interview with American journalist and author Robert Whitaker on the the myth of chemical imbalance, pharmaceutical companies and the effects of long term anti-psychotic medication.
Recent Comments
- Phoenix on A Day in the Life Using my Wellness Recovery Action Plan. A Service Receiver’s Account.
- spugh on A Day in the Life Using my Wellness Recovery Action Plan. A Service Receiver’s Account.
- Phoenix on The recovery paradigm for mental health – ‘Life and times of a supermodel’. A must read for Recovery.
- Chuck Barbarow on The recovery paradigm for mental health – ‘Life and times of a supermodel’. A must read for Recovery.
- Phoenix on Excellent interview on Radio 4 BBC i Player. Psychiatrist Robin Murray changes his mind about the cause of schizophrenia.
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Network
exercise Archive
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Secret Gardens of Caldy Sunday 27th May 2012 2.00pm to 6.00pm
Secret Gardens of Caldy Sunday 27th May 2012 2.00pm to 6.00pm Start Time: 2.00pm Duration: 6.00pm Location: Manor Farm, Caldy Admission: £7.00 Plant Sales at Inglewood, Caldy... -
Africa Oye Saturday and Sunday 23rd and 24th June 12.30pm – 9.00pm FREE!
AFRICA OYÉ 2012 WILL BE THE FESTIVAL’S 20th ANNIVERSARY! COME & CELEBRATE WITH US! Starting out as a series of small gigs in Liverpool’s city... -
APEx update and brilliant opportunity to hear dawn chorus and some bird watching 5.15am rescheduled to Saturday 26th May!
APEx (Advocating Physical Activity) update Saturday morning 26th May – very early 5.15am – we are going to do the Dawn... -
Looking for Lynda. Advice for those recovering from physical and mental health difficulties on Wirral
Recovery Wirral received an email from a frustrated Wirral resident struggling to get any meaningful help from her GP for... -
Would you like to lead your own Health Walk? FREE training for volunteer walk leaders at Birkenhead Park Tuesday 29th May
Free Volunteer Health Walk Leader Training ”Walking for Health” scheme. Birkenhead Park Tuesday 29th May from 9.30am -4pm. The training for volunteer walk leaders is... -
Sea Odyssey Liverpool Friday 20th – Sunday 22nd April. Spectacular event! Well worth a visit!
SEA ODYSSEY GIANT SPECTACULAR On April 20th to 22nd the world’s greatest street theatre company, Royal De Luxe, will bring their Little... -
The Green Community Shop & Centre. A Jewel in the Heart of Oxton Village. Do you have any old wellies for the Welly Road Project please?
The Green Community Shop A not for profit community organization. Shop and community centre run by and on behalf of the local... -
Beat the Blues! Computerised Cognitive Behavioural Therapy (cCBT) at Advocacy in Wirral.
Computerised Cognitive Behavioural Therapy (cCBT) NHS Wirral have contracted Advocacy in Wirral to provide a computerised Cognitive Behavioural Therapy (cCBT) service... -
FREE Tennis coaching in Birkenhead Park! Sunday mornings 10.00am – 12.00 noon
Tennis for Free – Wirral Sessions The FREE coaching sessions at Wirral’s Birkenhead Park have moved to a new time. They will now... -
Lots and lots of fun and interesting events and activities in Port Sunlight Village! Do come along!
Events Guide 2012 Port Sunlight Museum & Garden Village hosts a variety of indoor and outdoor events throughout the year for families, adults... -
Get your Wirral Passport and save money on council leisure and cultural facilities!
Do you live on the Wirral? Do you receive benefits such as Income support or Housing Benefit? Do you want... -
Chris Shaw’s Trundling Historic Tales of Y Gododdin and an invitation to an 8 mile Llandudno Trundle on Easter Sunday 8th April
Chris Shaw’s Trundling Historic Tales of Y Gododdin! Plus an invitation to an 8 mile Llandudno Trundle Easter Sunday 8th April We were... -
A Day in the Life Using my Wellness Recovery Action Plan. A Service Receiver’s Account.
A Day in the Life Using my Wellness Recovery Action Plan The aim of this article is to demonstrate how I use... -
Lots of great things to do for wellbeing at Wirral MIND Fountain Project. Do come along!
FOUNTAIN PROJECT ACTIVITY SHEET MONDAY Reading Group 10am – 11.30am Reiki & Thai massage with Claire (Call Claire for prices & to book – 07817 727... -
Wirral Carers Group’s Activities in 2012 – Great Free Activities including Walking Groups and Easter Bonnets!
The following are lists of the groups coordinated by Sue Davies, Family Support Worker from the Ashlea Centre in Pensby. ... -
Beautiful Spring Walk with Wirral Age UK. Open to all irrespective of age! Monday 4th May 2012.
Spring Walks with Wirral Age UK. Open to all irrespective of age! These are open to all regardless of age, you... -
Message from Chris Shaw AiW. Tales of Olympic Torches, Open Water Swims and Running Around the Wirral. Literally! And Some Thoughts on Mental Heath and Impact of Diagnosis.
Hi everyone, I am over the moon that our APEX project has been recognised by the Olympics and with being chosen as one... -
Tai Chi Classes Weekly at Bebington Central Library Saturday 10.00am to 12.00pm.
Tai Chi classes at Bebington Central Library Saturday 10:00am - 12:00pm Tai Chi classes for the public with Nicholas Leon on Saturday mornings, beginners... -
Join Wirral Rangers for a fascinating walk over Thurstaston Hill Sunday 15th April 2012 10.30 am
From the Vikings to the Titanic Walk over Thurstaston Hill Sun 15th April, 1030am Join the mid-Wirral Ranger for a walk over Thurstaston... -
Wirral Health Walks 2012 Do come along!
Wirral Health Walks 2012 Wirral Health Walks are FREE short weekly walks for all abilities: Everyone is welcome! Meet new people. Get healthy. Enjoy the... -
The Green Community Shop & Centre. A Jewel in the Heart of Oxton Village. Do you have any old wellies for the Welly Road Project please?
The Green Community Shop A not for profit community organization. Shop and community centre run by and on behalf of the local... -
APEX – Making Opportunities and sometimes taking calculated Risks. Report from Chris Shaw CEO Advocacy in Wirral.
APEX – Making Opportunities and sometimes taking calculated Risks I know that it’s a clichéd line now and now’t new, but... -
The Edward Kemp Community Garden and Growing Area Introduce “The Good Life”. All Welcome!
The Edward Kemp Community Garden and Growing Area Introduces The Good Life Would you like to learn how to design and build... -
New series of Merseyside and West Cheshire Public Rambles. Friendly group – do come along!
New series of Merseyside and West Cheshire Public Rambles. Do you like walking in some of the loveliest areas of the... -
Great news from Advocacy in Wirral & APEx! Update from Chris Shaw. All welcome to come along and visit.
Hi some good news about AiW.. and that means APEx as well. The long planned for, AiW as a User Led... -
Would you like to have a go at jogging? APEx weekly running group will start you off gently! Every Wednesday at 4.15pm.
Would you like to have a go at jogging? APEx weekly jogging group. Every Wednesday at 4.15pm We all know the benefits of... -
Trail Trundlings Through Traditions and History. Would you like to go jog-walking in the countryside? An invitation from Chris Shaw APEx@AIW.
Jog-walking in the beautiful countryside. In mid-February we will be starting a small trundling group focusing on gentle cross country jog-walks... -
Update on Fun Fab Fitness from Becky Hunt. Great ideas for fitness in New Year!
Hi Everyone, Happy New Year. I was so pleased to be back to teaching this week. I had a lovely Christmas and... -
Message from Chris Shaw APEx. Would you like to start a swimming course? Great North Swim maybe?
Hi, Happy New Year! What an amazing winter – ! We went walking around north Wales coast at New Year in 14... -
Birkenhead Park Weekly Winter Events 2012 – Lots of great stuff for health and wellbeing!
Birkenhead Park Weekly Winter Events 2012 This is a timetable of the weekly activities happening in Birkenhead Park. Some of them are FREE such... -
How does Exercise Improve Mental Health? by Leonard Holmes
We know that exercise has positive effects on the brain. Researchers at Duke University demonstrated several years ago that exercise... -
Join Wirral Age UK at one of their scheduled walks in January 2012 and February 2012
Wirral Age Uk are running scheduled walks in January 2012 and February 2012. ALL ARE WELCOME!! You need to book... -
My New Year’s Resolutions – Its a Start!
My New Year’s Resolutions. I love this time of year. All the stress of Christmas behind us and the days slowly... -
Lots of fantastic opportunities for activities with Age UK Wirral (formerly Age Concern). Qualify aged just 50!
Active Ageing activities The Active Age Centre is based at Grange Baptist Church Hall in Whetstone Lane, Birkenhead, offering an exciting...
