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Recent Posts
- LightNight in Liverpool Returns! Friday 18th May from 4pm till late. Something for everyone! Lots of free events.
- Museums at Night. Port Sunlight. 6.15pm onwards Saturday 19th May. Spooky sunlight ghost tours!
- ‘A new look at psychosis.’ Ivan Tyrrell and Richard Bentall discuss patient-centred new approaches to the understanding and treatment of psychosis.
- Secret Gardens of Caldy Sunday 27th May 2012 2.00pm to 6.00pm
- Interview with American journalist and author Robert Whitaker on the the myth of chemical imbalance, pharmaceutical companies and the effects of long term anti-psychotic medication.
Recent Comments
- Phoenix on A Day in the Life Using my Wellness Recovery Action Plan. A Service Receiver’s Account.
- spugh on A Day in the Life Using my Wellness Recovery Action Plan. A Service Receiver’s Account.
- Phoenix on The recovery paradigm for mental health – ‘Life and times of a supermodel’. A must read for Recovery.
- Chuck Barbarow on The recovery paradigm for mental health – ‘Life and times of a supermodel’. A must read for Recovery.
- Phoenix on Excellent interview on Radio 4 BBC i Player. Psychiatrist Robin Murray changes his mind about the cause of schizophrenia.
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Network
fitness Archive
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APEx update and brilliant opportunity to hear dawn chorus and some bird watching 5.15am rescheduled to Saturday 26th May!
APEx (Advocating Physical Activity) update Saturday morning 26th May – very early 5.15am – we are going to do the Dawn... -
New mental health ‘disorder’ been identified by National Trust! Another ‘diagnosis’ to burden parents and children with. When is this going to end?
Comment from Chris Shaw CEO Advocacy in Wirral. Blimey! Even the National Trust and other similars are at it now! This is... -
Brilliant NHS Community Programme for Wirral Residents for May 2012. Something for everyone!
The Community Programme Information on free local healthy activities and courses The Health Action Team Community Programme is a range of healthy... -
Looking for Lynda. Advice for those recovering from physical and mental health difficulties on Wirral
Recovery Wirral received an email from a frustrated Wirral resident struggling to get any meaningful help from her GP for... -
Would you like to lead your own Health Walk? FREE training for volunteer walk leaders at Birkenhead Park Tuesday 29th May
Free Volunteer Health Walk Leader Training ”Walking for Health” scheme. Birkenhead Park Tuesday 29th May from 9.30am -4pm. The training for volunteer walk leaders is... -
FREE Tennis coaching in Birkenhead Park! Sunday mornings 10.00am – 12.00 noon
Tennis for Free – Wirral Sessions The FREE coaching sessions at Wirral’s Birkenhead Park have moved to a new time. They will now... -
Get your Wirral Passport and save money on council leisure and cultural facilities!
Do you live on the Wirral? Do you receive benefits such as Income support or Housing Benefit? Do you want... -
Food Myths. Some of the hype we are being fed about foods!
The biggest food myths in Britain What are the biggest food myths you shouldn’t believe? It seems every day a new miracle... -
Chris Shaw’s Trundling Historic Tales of Y Gododdin and an invitation to an 8 mile Llandudno Trundle on Easter Sunday 8th April
Chris Shaw’s Trundling Historic Tales of Y Gododdin! Plus an invitation to an 8 mile Llandudno Trundle Easter Sunday 8th April We were... -
Wirral Carers Group’s Activities in 2012 – Great Free Activities including Walking Groups and Easter Bonnets!
The following are lists of the groups coordinated by Sue Davies, Family Support Worker from the Ashlea Centre in Pensby. ... -
Message from Chris Shaw AiW. Tales of Olympic Torches, Open Water Swims and Running Around the Wirral. Literally! And Some Thoughts on Mental Heath and Impact of Diagnosis.
Hi everyone, I am over the moon that our APEX project has been recognised by the Olympics and with being chosen as one... -
Tai Chi Classes Weekly at Bebington Central Library Saturday 10.00am to 12.00pm.
Tai Chi classes at Bebington Central Library Saturday 10:00am - 12:00pm Tai Chi classes for the public with Nicholas Leon on Saturday mornings, beginners... -
Wirral Health Walks 2012 Do come along!
Wirral Health Walks 2012 Wirral Health Walks are FREE short weekly walks for all abilities: Everyone is welcome! Meet new people. Get healthy. Enjoy the... -
A Survivor’s Inspiring Experience of Recovery using Wellness Recovery Action Planning. Scottish Recovery Network.
MY EXPERIENCE OF RECOVERY Amanda Scott, peer support worker and WRAP facilitator, shares her recovery journey and experiences of self-awareness, setting... -
APEX – Making Opportunities and sometimes taking calculated Risks. Report from Chris Shaw CEO Advocacy in Wirral.
APEX – Making Opportunities and sometimes taking calculated Risks I know that it’s a clichéd line now and now’t new, but... -
The Men’s Activities Hub. Many great opportunities for men on the Wirral!
The Men’s Activities Hub Many great opportunities for men on the Wirral! The Men’s Activities Hub is a Men’s Group for men... -
The Edward Kemp Community Garden and Growing Area Introduce “The Good Life”. All Welcome!
The Edward Kemp Community Garden and Growing Area Introduces The Good Life Would you like to learn how to design and build... -
Would you like to have a go at jogging? APEx weekly running group will start you off gently! Every Wednesday at 4.15pm.
Would you like to have a go at jogging? APEx weekly jogging group. Every Wednesday at 4.15pm We all know the benefits of... -
Trail Trundlings Through Traditions and History. Would you like to go jog-walking in the countryside? An invitation from Chris Shaw APEx@AIW.
Jog-walking in the beautiful countryside. In mid-February we will be starting a small trundling group focusing on gentle cross country jog-walks... -
Diet patterns linked with brain health. Don’t forget the benefits of Omega 3!
Diet patterns linked with brain health Eating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats may... -
Update on Fun Fab Fitness from Becky Hunt. Great ideas for fitness in New Year!
Hi Everyone, Happy New Year. I was so pleased to be back to teaching this week. I had a lovely Christmas and... -
Message from Chris Shaw APEx. Would you like to start a swimming course? Great North Swim maybe?
Hi, Happy New Year! What an amazing winter – ! We went walking around north Wales coast at New Year in 14... -
Probiotics and Mental Wellbeing. Mens Sana in Corpore Sano – A Sound Mind in a Healthy Body.
Editors note: There is the famous Latin quote “Mens sana in corpore sano.” (A sound mind in a healthy body). It is... -
Why chocolate is better for you than blueberries and low-fat food won’t help you slim: The diet myths that could be ruining your health
Dark chocolate scores higher on oxygen-radical absorbance than blueberries Blueberries contain more anti-oxidants than other fruit Blueberries are known as a superfood,... -
How does Exercise Improve Mental Health? by Leonard Holmes
We know that exercise has positive effects on the brain. Researchers at Duke University demonstrated several years ago that exercise... -
Join Wirral Age UK at one of their scheduled walks in January 2012 and February 2012
Wirral Age Uk are running scheduled walks in January 2012 and February 2012. ALL ARE WELCOME!! You need to book... -
Lots of fantastic opportunities for activities with Age UK Wirral (formerly Age Concern). Qualify aged just 50!
Active Ageing activities The Active Age Centre is based at Grange Baptist Church Hall in Whetstone Lane, Birkenhead, offering an exciting... -
Chris Shaw AIW and his more than 50 Mile “Over the Hill Challenge” Run around Wirral’s new Circuit Trail!
Hi everyone, Bit disjointed grammatically but here’s a hastily written account of a Wirral winter challenge 20thDecember 2011. The idea of having... -
Men & Depression. Informative RCPsych article.
This article is for: any man who feels depressed anyone whose husband, partner, brother, father and male friend seems depressed. Men seem to suffer from... -
Message from Chris Shaw AIW. Reflection on 2011 with APEx and looking forward to year ahead. And Happy Christmas!
Personal message from Chris Shaw CEO AIW After a year at AiW that feels like it has flashed by in a century... -
Food and Mood. Great advice and tips from the Mental Health Foundation.
Food and Mood. Great advice and tips from the Mental Health Foundation. Most people are aware that a healthy diet is important... -
From Padded Cell…………to Living Well!! A Personal Account of Recovery.
If anybody had told me that at the ripe old age of 53 I would have a chronic mental health... -
Message from APEx. Do you fancy training for a half marathon next Spring?
Hi A few folk have asked if we could start to train up for a half-marathon next spring – and why... -
Toolkit for Sport and Mental Health Projects – Time to Change.
Toolkit for Sport and Mental Health Projects – Time to Change. For some people with mental health problems, sport and physical... -
Fun Fab Fitness with Becky Hunt! Everybody welcome!
Hi Everyone, Thank you for being interested in what’s happening at Fun Fab Fitness this month. Zumba Zumba is still proving as popular... -
Free Yoga Classes in Birkenhead Park Visitor Centre every Sunday 10.00am!
There are free yoga classes for beginners every Sunday morning in the Visitor Centre at 10am. Donations welcome to Friends of...
