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Network
healthy eating Archive
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Food and Mood – How eating the right foods can affect your mental health in a positive way.
http://www.mentalhealth.org.uk/campaigns/food-and-mental-health/ Changes to our diet in the last fifty years or so are thought to be an important factor behind recent... -
St James Centre and NBDT. ‘Improving quality of life and opportunities for all living in North Birkenhead and Bidston’.
North Birkenhead Development Trust and the St James Centre North Birkenhead Development Trust was established in 2004 to improve the quality of... -
Your body’s natural tranquilizers. Exercise and mental health. Get moving and feel better today!
Your Body’s Natural Tranquilizers In the 1970s, scientists located certain Chemicals in the body called endogenous opioids that have the qualities... -
Why chocolate is better for you than blueberries and low-fat food won’t help you slim: The diet myths that could be ruining your health
Dark chocolate scores higher on oxygen-radical absorbance than blueberries Blueberries contain more anti-oxidants than other fruit Blueberries are known as a superfood,... -
FREE activities with The Community Programme for Wirral.
The Community Programme Information on FREE local healthy activities and courses What is The Community Programme? The Community Programme is a range of... -
Mentally Healthy Foods. We are what we eat!
Foods for good mental health Eating a poor diet, rich in processed food and stimulants, can cause our bodies to swing... -
What’s On at St James Centre, Laird St, Birkenhead. Loads of New Great Free Activities!
There’s always a warm welcome at St James Centre! Lots of free activities and lovely cheap cafe. Get on down and make... -
Lots and lots of great recipes from top chefs to eat well for your mental health. Feeding Minds – Mental Health Foundation.
‘The time is now right for nutrition to become a mainstream, everyday component of mental health care’ The brain is the platform for the mind and... -
Bananas are great for mental health! Tryptophan rich to help produce natural serotonin. Have one (or two) a day!
Bananas can act as mood enhancers or mild sedatives. Bananas contain tryptophan which is one of the 20 amino acids which are... -
Advocacy in Wirral presents their newest issue of ‘Mental Health Matters’ – their online newsletter.
Message from Advocacy in Wirral Here is the the August / September issue of Mental Health Matters, the newsletter of Advocacy... -
Men & Depression. Informative RCPsych article.
This article is for: any man who feels depressed anyone whose husband, partner, brother, father and male friend seems depressed. Men seem to suffer from... -
Looking for Lynda. Advice for those recovering from physical and mental health difficulties on Wirral
Recovery Wirral received an email from a frustrated Wirral resident struggling to get any meaningful help from her GP for... -
Fighting depression with food!
We all feel fed up or even depressed from time to time, but this can usually be linked to some... -
Food Myths. Some of the hype we are being fed about foods!
The biggest food myths in Britain What are the biggest food myths you shouldn’t believe? It seems every day a new miracle... -
Cup-cake tastic! Building Bridges wins tender for cafe at the new St Caths in Tranmere.
Building Bridges (Advocacy in Wirral’s Social Enterprise) Wins tender for cafe service to new St Caths Hospital in Tranmere. The cafe will be... -
Cheap and healthy food to warm the cockles in this cold weather!
Food to warm the cockles in this cold weather! It’s freezing cold outside at the minute, with no sign of spring... -
Diet patterns linked with brain health. Don’t forget the benefits of Omega 3!
Diet patterns linked with brain health Eating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats may... -
Food and Mood. Great advice and tips from the Mental Health Foundation.
Food and Mood. Great advice and tips from the Mental Health Foundation. Most people are aware that a healthy diet is important... -
Wirral Adult Disability Self Advocacy Group . Come along and have your say!
Wirral Adult Disability Self Advocacy Group Got something to say? Do not know who to talk to? Come and join us!!!!!! We are here to... -
Tooth loss three times higher in people with serious mental illness. RCPsych.
Tooth loss three times higher in people with serious mental illness People with severe mental illnesses like schizophrenia or bipolar disorder... -
100 ways to save 100 calories!
These quick tricks will cut your calories with hardly any effort at all! MORNING (1) Eat breakfast. Research says you’ll eat at... -
10 Dieting Myths
Everyone wants to lose weight quickly and keep it off, BUT don’t be fooled by all the different diets out... -
Cared For – But At What Cost?
The body of Alice Vulliamy, a 24 year old Welsh woman suffering from anorexia, was found in the River Usk... -
Link found between eating Trans-fats and low mood
Scientists have found a link between consuming Trans-fats and an increased risk of depression. Trans-fats are modified vegetable fats found in... -
New research in Scotland proves WRAP has fantastic results. Scottish Recovery Network.
New research in Scotland has indicated really brilliant results from Wellness Recovery Action Planning (WRAP). The following findings were recently put... -
The top 10 worst foods to eat
The top 10 worst foods to eat 10 foods that are really bad for your body… Posted By Realbuzz, Mon 06 Sep,... -
Fish oil supplements ‘beat psychotic mental illness’
The capsules are rich in omega-3 Taking a daily fish oil capsule can stave off mental illness in those at highest... -
Window Dressing!
Do you have a spare windowsill with plenty of light and not too much direct sun? Are you interested... -
Staying in is the Going out !
Staying in is the new going out! The first few months after Christmas and New Year are known for being a... -
Tips For Healthy Eating
Developing healthy eating habits is important for us all. We know that eating nutritious food gives us energy and endurance,... -
Feeding kids on a budget
Feeding Kids on a Budget When times are tough, food budgets can get squeezed, but it’s not difficult to eat well... -
SOUP
At this time of year, when the nights are drawing in and the temperature dips, the food we eat changes.... -
Recipes for a healthy mind
MUSHROOM TOPS by Amanda Geary in conjunction with mind.org Serves Four If you like mushrooms, this is the perfect way to overindulge... -
Growing Vegetables in Containers
Produce being grown in tubs Not many of us has the space/money to have a greenhouse, or the time/energy to devote...
