self management

NEW SCHEDULE FROM OCTOBER 2019! FREE Wirral Health Walks Programme in conjunction with Age UK. Group walking has many benefits!

Singing Cafe Wirral. NEW VENUE! Eastham 2nd and 4th Fridays of month. Starts September 27th. Also Hoylake, Heswall, Higher Bebington and Poulton, Wallasey. Everyone very welcome! Most helpful for Alzheimers and dementia. Shout out for musicians and singers!

Differences between PTSD & Complex PTSD. Brilliant website for support and understanding. ‘Healing From Complex Trauma & PTSD/CPTSD’

An essential reading list for everyone involved in mental health today.

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